A Picture & 100 Words: The Incredible Visualization Exercise I Will Never Forget


The Visualization Exercise I Will Never Forget

Ten years ago, my friend approached me in the kitchen at the financial firm where we worked. He asked if he could walk me through a psychological visualization exercise.

“Sure. Let’s do it.”

I had no idea what I was signing up for, nor did I care. I would have donated four quarts of blood before returning to that particle board desk under the fluorescent lights.

It was a powerful exercise that revealed abandoned desires, hidden fears, and subconscious beliefs.

I have no idea who created it. A few weeks ago, I did my best to recreate it from memory. Give it a go.


A Valencian sunset ... from my kitchen

Grab Your Copy of "Shift Any Emotion"

In case you missed it, I shared my ebook last week. It features a powerful somatic healing exercise (text + audio) and a trauma-dissolving video breathwork session.

"I love how practical the book is. It dives straight into the techniques without added fluff. I tried the breathing exercises and immediately felt better." - Danny L.

Here's the link to download the ebook for free. If you would like to support my coauthor and I, hit the button below to purchase.

A Picture & 100 Words

Through words and images, my newsletter captures my dance with the universe as a creative professional. The goal is to enrich your life in some small way, whether by transporting you to a faraway place or embedding you in this moment. Sign up to gain early or exclusive access to photos, ebooks, prints, articles, and other creative leaps into the dark.

Read more from A Picture & 100 Words

The Only Two People You Should Try to Impress A mother and her daughter at Carnaval de Valencia - March 2024 As a teenager, I was always trying to impress someone. Whether it was the crowd at a sporting event or a girl at the mall, I sought validation in the words and reactions of others. I couldn't conjure self-acceptance, so I continued seeking. Hey, look at me! Yeah, no thanks. If we must impress anyone in this life, let it be two people: The child self and the older self. First is the...

Conquer the Fear of Flying When I was six, my family went to San Diego to visit relatives. I had the aisle seat on the outbound flight, and my brother had the window. Seated between us was a fella who snored like a beached walrus. Naturally, we decided to mess with him. First, we removed his watch and put it on the opposite wrist. Then, we emptied the contents of a ketchup packet on his upper back. Somehow, he didn't wake up. Had the guy been conscious, his in-flight experience would have...

The Childhood Feeling I Miss Most It was Friday. The bell sang to us. We were lined up single file: A dozen or so 8-year-old girls and boys awaiting the nod that meant 30 minutes of freedom. It was as if we had been spring-loaded into the barrels of cannons. Our teacher held the igniter. We collectively wiggled in anticipation. The nod came, and the heavy door was flung open with ferocious force, prey to a hoard of tiny hands. We burst through the door like skydivers, reaching a sprint pace...